Table 1 Weekly Training Schedule
AM | PM | |
|---|---|---|
Monday | 5500m; main set: speed | 7000m; main set: threshold Land: 15 min circuit |
Tuesday | Rest | 6500m; main set: aerobic Land: 15 min core |
Wednesday | 5500m; main set: speed/kick | Rest |
Thursday | Rest | 8500m; main set: speed/aerobic |
Friday | 7000m; main set: aerobic | 6000m; main set: speed push/kick |
Saturday | 6000m; main set: recovery Land: 45 min resistance exercise | Rest |
Sunday | Rest | Rest |