Table 21 Swimmer’s food self-reported diary data collected during microcycle four
Date | Kilocalories (kcal) | Carbohydrate (g) / (g.kg.bm−1) | Protein (g) / (g.kg.bm−1) | Fat (g) / (g.kg.bm−1) |
|---|---|---|---|---|
25/06/24 | 2001 | 246 / 3.3 | 103 / 1.4 | 67 / 0.9 |
26/06/24 | 2050 | 220 / 2.9 | 134 / 1.8 | 71 / 0.9 |
27/06/24 | 1746 | 214 / 2.9 | 107 / 1.4 | 51 / 0.7 |
28/06/24 | 2733 | 396 / 5.3 | 132 / 1.8 | 69 / 0.9 |