Table 20 Swimmer’s food self-reported diary data collected during microcycle one
Date | Kilocalories (kcal) | Carbohydrate (g) / (g.kg.bm−1) | Protein (g) / (g.kg.bm−1) | Fat (g) / (g.kg.bm−1) |
|---|---|---|---|---|
04/06/24 | 1783 | 214 / 2.8 | 126 / 1.6 | 42 / 0.5 |
05/06/24 | 2178 | 237 / 3.1 | 118 / 1.5 | 84 / 1.1 |
06/06/24 | 2315 | 243 / 3.2 | 137 / 1.8 | 91 / 1.2 |
07/06/24 | 2369 | 261 / 3.4 | 141 / 1.8 | 84 / 1.1 |