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Table 12 Blood lactate quantity during training sessions in Microcycle 1 from 3rd to 9th June 2024

From: Fuelling gold medals: developing a ‘periodised nutrition system’ for elite athletes and applying it in practice

 

Session 1

Session 2

Session 3

Session 4

Training Session

(Predicted Peak Blood Lactate [mmol⋅L−1])

MCT1

(6–12)

MCT1

(6–12)

SP > END

(2–6)

MCT4 RP SIM

(>12)

Peak Blood Lactate (mmol⋅L−1)

10.4

11.6

5.2

12.7

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